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Here we'll explore the benefits of Caffeine as well as possible negatives! Caffeine is a naturally occurring stimulant found in coffee, tea, and other foods. It has been used for centuries to increase alertness and reduce fatigue. In recent years, research has shown that caffeine can also provide many health benefits.

Improved Brain Function

Caffeine helps improve brain function by increasing alertness and concentration. Studies have shown that it can improve memory, reaction time, and general cognitive performance. It can also help reduce the risk of developing Alzheimer's disease and Parkinson's disease.

Increased Energy Levels

Caffeine helps to increase energy levels by stimulating the central nervous system. This makes it easier to stay awake and alert throughout the day. It can also help with physical performance by increasing endurance and reducing fatigue during exercise. But Caffeine dependance and tolerance is very real, and it is recommended to use it sparingly for when you need a serious energy boost. Copious amounts of daily Caffeine is not sustainable or healthy.

Reduced Risk of Certain Diseases

Studies have shown that caffeine may reduce the risk of certain diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. It may also help protect against liver damage caused by alcohol consumption.

Improved Mood

Caffeine can help improve mood by increasing dopamine levels in the brain. This can lead to improved focus and better overall mental wellbeing. Additionally, it may help reduce symptoms of depression in some people.

Possible Negative Effects of Too Much Caffeine

Although caffeine provides many health benefits, too much can be harmful to your health. Consuming large amounts of caffeine on a regular basis can lead to insomnia, restlessness, anxiety, headaches, increased heart rate, nausea, and other side effects. Therefore it is important to limit your intake to no more than 400 milligrams per day (about 4 cups of coffee). More than this daily will exhaust your neurotransmitters and lead to ineffective dependence on caffeine to feel normal.

At 1 Shot, we suggest an even lower intake. To have the healthiest and most sustainable daily energy levels, you need a good night's sleep and wholesome nutrition. Don't rely on 400 milligrams of sucralose and caffeine for your daily diet - eat a balanced selection of foods! And consider taking daily vitamin and caffeine free nootropic supplements such as our 1 Shot's Focus Chews to get a generous dose of the most vital nutrients in a nutritious form. Save caffeine for times when you need that extra push to get through a difficult task or day! That will keep it most effective for when you need it most. And when you do need it, our Energy Chews are a great way to get that serious caffeinated energy boost immediately while chewing; and at a reasonable dose of 75mgs.

Sources/Studies:
https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3126526/
https://www.ncbi.nlm.nih.gov/pubmed/8191367
https://www.sciencedirect.com/science/article/abs/pii/S0149763403000597

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